News & Articles
Keep up to date with all the latest news and events about Capstone Physical Therapy
Articles
Nutrition and Bladder and Bowel Health
Nutrition can be an important component of bowel and bladder health. Some conditions that can be affected by diet include bladder pain syndrome/interstitial cystitis (BPS/IC), urinary urgency, constipation, and diarrhea.
Endometriosis – The Invisible Disease
Endometriosis is when uterine tissue grows outside of the uterus. It is estimated that 10-15% of reproductive aged women have endometriosis, and up to 70% of women with chronic pelvic pain have endometriosis.
Osteoporosis and Physical Therapy
If you are diagnosed with osteoporosis, physical therapy can decrease symptoms through postural training, balance, and body mechanics to reduce fracture risk.
Healthy Hips, Happy Knees
Are you experiencing knee pain while running? A common [...]
The Importance of Posture
Poor posture can lead to many aches [...]
Stretching: Methods and Guidelines
Tissues can become tight or stiff from an activity or with prolonged positioning, possibly leading to pain or difficulty performing simple tasks such as reaching overhead. Stretching is important to maintain flexibility of these tissues, increase joint range, and prevent loss of motion. For an illustrated guide...